Mindfulness has gone mainstream. From education to healthcare, the corporate world to criminal justice, parliament to the military, this ancient Buddhist tradition has been reignited in the Western conscience as the old cure for modern ills. The practice encourages, mostly through meditation, the observation of present thoughts, emotions and bodily sensations in a non-judgemental way. By being more mindful, advocates argue we can develop life-changing … Continue reading Mindfulness Myth Will Make You Miserable