Mindfulness Myth Will Make You Miserable

Mindfulness has gone mainstream. From education to healthcare, the corporate world to criminal justice, parliament to the military, this ancient Buddhist tradition has been reignited in the Western conscience as the old cure for modern ills. The practice encourages, mostly through meditation, the observation of present thoughts, emotions and bodily sensations in a non-judgemental way. By being more mindful, advocates argue we can develop life-changing … Continue reading Mindfulness Myth Will Make You Miserable

Selfie: How We Became So Self Obsessed

We live in strange times. A generation of selfies and self harm. We create edited online personas of people seemingly living perfect lives. Yet behind the screens insecurity, vanity and depression are the defining characteristics of our culture. People absorb culture like sponges. Every time we open our phones we internalize the competitive game of likes, retweets and follows as we strive to reach the … Continue reading Selfie: How We Became So Self Obsessed

The Beauty Myth: Time To Wake Up

Nothing in American culture has caused so many health problems as the Beauty Myth. The belief, due to media-crazed hype, that women must be painfully thin to be beautiful has caused both physical and mental distress for so many young women. The fact these issues are mostly ignored outside the medical community is an even larger problem. It is ignored because it affects mostly the … Continue reading The Beauty Myth: Time To Wake Up