How to Stop Wasting Your Days on Facebook

It’s an addiction. A stimulation we crave. Yet it can really inhibit the quality of our lives and ability to focus on hard tasks. Most of us would admit we spend way too much time aimlessly drifting through newsfeeds but how do we beat it?

Author Charles Duhigg believes we must treat it like any other ingrained habit. Accept that we have a dependency and slowly try and wean ourselves off.

This can be done by scheduling timeslots in the day when we will use social media and removing automatic notification alerts that we don’t need and slowly start creating a new habit of focus.

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How Social Media is Shaping Our Thought Patterns

In this extraordinary clip Dr. Dan Siegel, clinical professor of psychiatry at the UCLA School of Medicine reveals how social media is actually physically rewiring our brains.

The addictive nature of social media has become starkly apparent as anyone who takes public transport will be aware. Yet its capacity to manipulate and reshape our brains is something not often discussed and something parents should be particularly aware of in relation to exposing their children to smartphones.