Stop Thinking You Need Motivation.

Mel Robbins in this interview for Impact Theory explains why she believes motivation to be a debilitating concept which holds people back. She argues that people get fixated with the idea that “one day” they will do the things they really want to do and all that is missing is courage and motivation. In reality however, it will always be difficult to do things which create … Continue reading Stop Thinking You Need Motivation.

Why Watching Vlogs Can Destroy Your Mental Health

Vlogging (video-blogging) and vloggers have taken the internet by storm and garnered massive followings across social media. However this video questions whether they are both corrosive for the creator and the audience. Vlogs, while presented as organic diary entries of a person’s life are always artificial. They are edited and tailored to an audience and not an accurate presentation of one’s actual life. The danger, … Continue reading Why Watching Vlogs Can Destroy Your Mental Health

Why You Are Addicted to Social Media (It’s no Accident)

Tim Wu, Professor at Columbia Law School discusses the basic biology behind social media attachment. Highlighting the psychological impulses based on the element of surprise, not knowing what’s going to happen next as well as the gratification involved with sharing and having posts ‘liked’. This is a riveting biological and psychological assessment which is important to understand in the smartphone age. A full Transcript can … Continue reading Why You Are Addicted to Social Media (It’s no Accident)

Stressed?

Our society both demands and values intensity. Emma Seppälä discusses how being motivated and adrenaline rushed is seen as highly important in our working lives. However, without downtime this can damage our health and immune system.  In this fantastic clip, she demonstrates a simple breathing technique to help calm your nervous system and alleviate the symptoms and build up factors of stress. Try it and … Continue reading Stressed?