The Beauty Myth: Time To Wake Up

Nothing in American culture has caused so many health problems as the Beauty Myth. The belief, due to media-crazed hype, that women must be painfully thin to be beautiful has caused both physical and mental distress for so many young women. The fact these issues are mostly ignored outside the medical community is an even larger problem. It is ignored because it affects mostly the … Continue reading The Beauty Myth: Time To Wake Up

How Social Media is Shaping Our Thought Patterns

In this extraordinary clip Dr. Dan Siegel, clinical professor of psychiatry at the UCLA School of Medicine reveals how social media is actually physically rewiring our brains. The addictive nature of social media has become starkly apparent as anyone who takes public transport will be aware. Yet its capacity to manipulate and reshape our brains is something not often discussed and something parents should be particularly … Continue reading How Social Media is Shaping Our Thought Patterns

Stop Thinking You Need Motivation.

Mel Robbins in this interview for Impact Theory explains why she believes motivation to be a debilitating concept which holds people back. She argues that people get fixated with the idea that “one day” they will do the things they really want to do and all that is missing is courage and motivation. In reality however, it will always be difficult to do things which create … Continue reading Stop Thinking You Need Motivation.