Stop Thinking You Need Motivation.

Mel Robbins in this interview for Impact Theory explains why she believes motivation to be a debilitating concept which holds people back. She argues that people get fixated with the idea that “one day” they will do the things they really want to do and all that is missing is courage and motivation. In reality however, it will always be difficult to do things which create … Continue reading Stop Thinking You Need Motivation.

Stressed?

Our society both demands and values intensity. Emma Seppälä discusses how being motivated and adrenaline rushed is seen as highly important in our working lives. However, without downtime this can damage our health and immune system.  In this fantastic clip, she demonstrates a simple breathing technique to help calm your nervous system and alleviate the symptoms and build up factors of stress. Try it and … Continue reading Stressed?